Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Boiled Cauliflower:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 13.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.3 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin C and 9.2 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Boiled Cauliflower:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.6 times more Calcium, 18.6 times more Copper, 7.8 times more Iron, 14.8 times more Magnesium, 12 times more Phosphorus, 2.7 times more Potassium, 9.8 times more Selenium and 17.9 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 31 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 15.3 times more Energy, 4.7 times more Fat, 24.7 times more Omega 6, 19.8 times more Carbohydrate, 5.4 times more Fiber and 6.4 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.7 times more Omega 3 and 2.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6