Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, Post, Waffle Crisp versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, Post, Waffle Crisp vs Sunflower Seed Butter:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 23.6 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Vitamin C and 57.2 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, Post, Waffle Crisp vs Sunflower Seed Butter:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 2.2 times more Iron, 198.7 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Calcium, 8 times more Copper, 4.3 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 5.2 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 1.9 times more Omega 3, 3.6 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 11 times more Fat, 5.2 times more Saturated Fat, 6.1 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.