Comparing Nutrients in 100 calories Cereals ready-to-eat, Post, Waffle CrispVS Sunflower Seed Butter
Weight per 100 calories
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, Post, Waffle Crisp, which is very high in comparison to other foods. Cereals ready-to-eat, Post, Waffle Crisp having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Sunflower Seed Butter?
Cereals Ready-to-eat, Post, Waffle Crisp VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 37.3 times more Vitamin B1, 13.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 36.2 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 3.5 times more Iron, 314.3 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 5.6 times more Carbohydrate, 5.2 times more Sugars and 1.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7 times more Fat, 3.3 times more Saturated Fat, 3.8 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.