Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, Post, Waffle Crisp versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 23.6 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin C and 57.2 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 2.2 times more Iron, 198.7 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 8 times more Copper, 4.3 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 5.2 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 1.9 times more Omega 3, 3.6 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 11 times more Fat, 5.2 times more Saturated Fat, 6.1 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.