Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Cooked Ripe Red Tomatoes:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 44.4 times more Vitamin B1, 81.8 times more Vitamin B2, 38.6 times more Vitamin B3, 26.8 times more Vitamin B6 and 124.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 228 times more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Cooked Ripe Red Tomatoes:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 28.8 times more Iron, 6 times more Magnesium, 6 times more Phosphorus, 65.4 times more Sodium and 110.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 38 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cooked Ripe Red Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 22.3 times more Energy, 51.5 times more Fat, 207.7 times more Saturated Fat, 21.2 times more Carbohydrate, 17.6 times more Sugars, 3.6 times more Fiber and 4.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein