Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, CAP have 44.4 times more Vitamin B1, 81.8 times more Vitamin B2, 38.6 times more Vitamin B3, 26.8 times more Vitamin B6 and 124.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 228 times more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, CAP have 28.8 times more Iron, 6 times more Magnesium, 6 times more Phosphorus, 65.4 times more Sodium and 110.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 38 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP have 22.3 times more Energy, 51.5 times more Fat, 207.7 times more Saturated Fat, 21.2 times more Carbohydrate, 17.6 times more Sugars, 3.6 times more Fiber and 4.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, CAP as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.