Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Cap versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Cap vs Boiled Broccoli:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 28.5 times more Vitamin B1, 16.6 times more Vitamin B2, 43.3 times more Vitamin B3, 12 times more Vitamin B6 and 12.5 times more Vitamin B9 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 162.3 times more Vitamin C and 2.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- 1 pound of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Cap as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Cap vs Boiled Broccoli:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 32.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 15.5 times more Sodium and 40 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.6 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- 1 pound of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 11.3 times more Energy, 9.7 times more Fat, 29 times more Saturated Fat, 12.1 times more Carbohydrate, 31.8 times more Sugars and 1.9 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Cap.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy