Cereals ready-to-eat, QUAKER, Cap have 11.3 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Cap or Boiled Broccoli?
Cereals Ready-to-eat, QUAKER, Cap VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Cap or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Cap vs Boiled Broccoli:
300 calories of Cereals ready-to-eat, QUAKER, Cap have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1831.1 times more Vitamin C and 26 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Boiled Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Cap as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Cap vs Boiled Broccoli:
300 calories of Cereals ready-to-eat, QUAKER, Cap have 2.9 times more Iron, 1.4 times more Sodium and 3.5 times more Zinc than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 41 times more Calcium, 4.2 times more Magnesium, 4.4 times more Phosphorus, 17.5 times more Potassium and 402.9 times more Water than Cereals ready-to-eat, QUAKER, Cap.
300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Cap have 2.8 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 14.3 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber