Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Cap versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs Boiled Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 28.5 times more Vitamin B1, 16.6 times more Vitamin B2, 43.3 times more Vitamin B3, 12 times more Vitamin B6 and 12.5 times more Vitamin B9 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 162.3 times more Vitamin C and 2.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Cap as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs Boiled Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 32.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 15.5 times more Sodium and 40 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 3.6 times more Calcium, 1.6 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 11.3 times more Energy, 9.7 times more Fat, 29 times more Saturated Fat, 12.1 times more Carbohydrate, 31.8 times more Sugars and 1.9 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy