Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Dried Acorns:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has more Vitamin A, 11 times more Vitamin B1, 12 times more Vitamin B2, 9 times more Vitamin B3, 3.1 times more Vitamin B6 and 13.4 times more Vitamin B9 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.5 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Dried Acorns:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 19 times more Iron, 1.6 times more Phosphorus, more Sodium and 24.4 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.9 times more Calcium, 5.4 times more Copper, 1.5 times more Magnesium and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 1.6 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Energy, 6.5 times more Fat, 1.3 times more Saturated Fat, 8.4 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.