Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Dried Acorns:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have more Vitamin A, 11 times more Vitamin B1, 12 times more Vitamin B2, 9 times more Vitamin B3, 3.1 times more Vitamin B6 and 13.4 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.5 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Dried Acorns:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 19 times more Iron, 1.6 times more Phosphorus, more Sodium and 24.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.9 times more Calcium, 5.4 times more Copper, 1.5 times more Magnesium and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.6 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 6.5 times more Fat, 1.3 times more Saturated Fat, 8.4 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.