Dried Acorns have 1.3 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Christmas Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Christmas Crunch having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Dried Acorns?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Dried Acorns:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 14.1 times more Vitamin B1, 15.4 times more Vitamin B2, 11.6 times more Vitamin B3, 4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Dried Acorns:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 24.4 times more Iron, 2.1 times more Phosphorus, more Sodium and 31.3 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.2 times more Copper and 3 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Dried Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.1 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.1 times more Fat, 6.6 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6 and Protein