Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Oil Roasted Almonds:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 2 times more Vitamin B1 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 7 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Oil Roasted Almonds:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 774 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.7 times more Calcium, 1.9 times more Iron, 3.7 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 4.5 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Energy, 7.5 times more Fat, 2.9 times more Saturated Fat, 4.2 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.