Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Oil Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 2 times more Vitamin B1 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 7 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Oil Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 774 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 1.9 times more Iron, 3.7 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 4.5 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Energy, 7.5 times more Fat, 2.9 times more Saturated Fat, 4.2 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.