Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cooked Broccoli Raab:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1.6 times more Vitamin A, 4.4 times more Vitamin B1, 6 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B6, 10.2 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.1 times more Vitamin C and 160 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cooked Broccoli Raab:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1.8 times more Calcium, 6.1 times more Copper, 23.2 times more Iron, 4.2 times more Magnesium, 4.5 times more Phosphorus, 4.8 times more Selenium, 6.1 times more Sodium and 13.2 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 33.2 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cooked Broccoli Raab contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 15.2 times more Energy, 9.4 times more Fat, 9.9 times more Saturated Fat, 47.7 times more Omega 6, 25 times more Carbohydrate, 26.9 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.9 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6