Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Baked Red Potatoes:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 354 times more Vitamin A, 10.4 times more Vitamin B1, 16.8 times more Vitamin B2, 6 times more Vitamin B3, 4.2 times more Vitamin B6, 26.9 times more Vitamin B9 and 40.5 times more Vitamin E than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Baked Red Potatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Baked Red Potatoes:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 23.3 times more Calcium, 2.6 times more Copper, 42.1 times more Iron, 4.1 times more Magnesium, 5.1 times more Phosphorus, 28.7 times more Sodium and 17.9 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.5 times more Potassium and 27.9 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 4.4 times more Energy, 32.5 times more Fat, 22 times more Saturated Fat, 4.7 times more Omega 3, 30.2 times more Omega 6, 4 times more Carbohydrate, 11.7 times more Sugars, 4.8 times more Fiber and 4.9 times more Protein than Baked Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6