Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Baked Red Potatoes?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 81.3 times more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B9 and 9.3 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.6 times more Vitamin C and 7.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Baked Red Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 5.4 times more Calcium, 9.7 times more Iron, 6.6 times more Sodium and 4.1 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Copper, 6.6 times more Potassium and 121.5 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Baked Red Potatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 6.9 times more Omega 6 and 2.7 times more Sugars than Baked Red Potatoes.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.