Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Sunflower Seed Butter:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 14.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Sunflower Seed Butter:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 3.3 times more Calcium, 7.2 times more Iron, 114.7 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.5 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 16.6 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1.4 times more Omega 3, 3.3 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 11.3 times more Fat, 5.3 times more Saturated Fat, 6.6 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.