Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 9.5 times more Vitamin B1, 7.5 times more Vitamin B2, 20.7 times more Vitamin B3, 5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.9 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 4.9 times more Calcium, 40.3 times more Iron, 7.2 times more Magnesium, 6.3 times more Phosphorus, 1.4 times more Potassium, 20.4 times more Sodium and 21.1 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 32.9 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 13.1 times more Energy, 14.2 times more Fat, 16.8 times more Saturated Fat, 14.6 times more Carbohydrate, 11.4 times more Sugars, 2.8 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy