Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Frozen Broccoli Spears:
- 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 9.5 times more Vitamin B1, 7.5 times more Vitamin B2, 20.7 times more Vitamin B3, 5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.9 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Frozen Broccoli Spears:
- 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.9 times more Calcium, 40.3 times more Iron, 7.2 times more Magnesium, 6.3 times more Phosphorus, 1.4 times more Potassium, 20.4 times more Sodium and 21.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 32.9 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 13.1 times more Energy, 14.2 times more Fat, 16.8 times more Saturated Fat, 14.6 times more Carbohydrate, 11.4 times more Sugars, 2.8 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy