Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Frozen Broccoli Spears
Weight per 500 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
132g
Frozen Broccoli Spears
1724g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 13.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Frozen Broccoli Spears:
500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 77.8 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Frozen Broccoli Spears:
500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.1 times more Iron, 1.6 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus, 9.2 times more Potassium and 431.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 4.7 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.