Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Dried Beechnuts:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 20.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 11.7 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 155 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Dried Beechnuts:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 387 times more Calcium, 9.4 times more Iron, more Magnesium, more Phosphorus, 12.2 times more Sodium and 38.3 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Energy, 12.2 times more Fat and 7.4 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.