Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
134g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6.9 times more Vitamin B1, 6.4 times more Vitamin B2, 32 times more Vitamin B3, 4.1 times more Vitamin B6 and 18 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 100.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 596 times more Calcium, 14.5 times more Iron, more Magnesium, more Phosphorus, 18.8 times more Sodium and 59 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.9 times more Fat and 4.8 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein