Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 13 times more Vitamin B1, 13.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 17.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 2.7 times more Copper, 11 times more Iron, 2.7 times more Magnesium, 8.4 times more Phosphorus, 26.3 times more Selenium and 8.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Calcium, 80.2 times more Sodium and 24.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 25.5 times more Energy, 60 times more Omega 3, 24.2 times more Carbohydrate and 10.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one pound.