Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Boiled Broccoli:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 3.6 times more Vitamin B1, 9.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Boiled Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Boiled Broccoli:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 5 times more Iron, 8.2 times more Magnesium, 5.4 times more Phosphorus, 1.2 times more Potassium and 5.6 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 10.3 times more Sodium and 21.3 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Boiled Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 9.9 times more Energy, 4.9 times more Fat, 11.3 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Boiled Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy