Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 9.9 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Boiled Broccoli?
Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 11.6 times more Vitamin B2, 7.8 times more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Boiled Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 8.8 times more Calcium, 2 times more Iron, 1.8 times more Phosphorus, 8.1 times more Potassium, 101.9 times more Sodium, 1.8 times more Zinc and 211.3 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Boiled Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 17.1 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.