Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.6 times more Vitamin B1, 9.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 5 times more Iron, 8.2 times more Magnesium, 5.4 times more Phosphorus, 1.2 times more Potassium and 5.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.3 times more Sodium and 21.3 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 9.9 times more Energy, 4.9 times more Fat, 5.1 times more Saturated Fat, 11.3 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.