Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Brazilnuts	Recommended Dietary Allowance
Energy	58% 1687kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	24% 23g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	13% 4.13g	229% 73g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	52% 8.86g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 340g	41% 53.3g	130g per day for Men 19-50 years
Sugars	102% 74g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	122% 46.3g	89.5% 34g	38g per day for Men 19-50 years
Protein	100% 56g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Brazilnuts	Recommended Dietary Allowance
Vitamin A	181% 1628μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	272% 3.27mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	286% 3.7mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	277% 44.4mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77% 3.86mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	836% 3343μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Brazilnuts	Recommended Dietary Allowance
Calcium	110% 1098mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1695% 136mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	759% 17.5mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	336% 2350mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	58.4% 1987mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	110% 1656mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Brazilnuts:

• 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has more Vitamin A, 23.4 times more Vitamin B2, 33.2 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6, 33.5 times more Vitamin B9 and 16.4 times more Vitamin C than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Brazilnuts:

• 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1.5 times more Calcium, 12.3 times more Iron, 3.1 times more Manganese, 121.7 times more Sodium and 1.9 times more Zinc than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 5.5 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 273.9 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 2.4 times more Omega 3, 6.4 times more Carbohydrate, 7 times more Sugars and 1.4 times more Fiber than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 13.1 times more Fat, 17.7 times more Saturated Fat and 12.5 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Brazilnuts offer comparable quantities of Protein per one pound.