Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Brazilnuts:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 23.4 times more Vitamin B2, 33.2 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6, 33.5 times more Vitamin B9 and 16.4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Brazilnuts:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.5 times more Calcium, 12.3 times more Iron, 3.1 times more Manganese, 121.7 times more Sodium and 1.9 times more Zinc than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.5 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 273.9 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.4 times more Omega 3, 6.4 times more Carbohydrate, 7 times more Sugars and 1.4 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 13.1 times more Fat, 17.7 times more Saturated Fat and 12.5 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Brazilnuts offer comparable quantities of Protein per 100 grams.