Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 23.4 times more Vitamin B2, 33.2 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6, 33.5 times more Vitamin B9 and 16.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.5 times more Calcium, 12.3 times more Iron, 3.1 times more Manganese, 121.7 times more Sodium and 1.9 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.5 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 273.9 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.4 times more Omega 3, 6.4 times more Carbohydrate, 7 times more Sugars and 1.4 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 13.1 times more Fat, 17.7 times more Saturated Fat and 12.5 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Brazilnuts offer comparable quantities of Protein per five ounces.