Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Corn Biscuits VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Oranges with Peel	Recommended Dietary Allowance
Energy	59% 1706kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2.74% 0.88g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	8.72% 1.5g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	54% 70.3g	130g per day for Men 19-50 years
Sugars	59.5% 43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	47.2% 26.4g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	550% 4953μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	575% 6.9mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	592% 7.7mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	619% 99mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	778% 10mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	252% 1510IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Oranges with Peel	Recommended Dietary Allowance
Calcium	171% 1715mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2176% 174mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	232% 3479mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	706% 77.7mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits vs Oranges with Peel :

• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 84 times more Vitamin A, 15.2 times more Vitamin B1, 33.9 times more Vitamin B2, 43.7 times more Vitamin B3, 24 times more Vitamin B6, 22.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.8 times more Vitamin B5 and 3.8 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Corn Biscuits vs Oranges with Peel :

• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 5.4 times more Calcium, 1.3 times more Copper, 48 times more Iron, 1.7 times more Phosphorus, 3.1 times more Selenium, 383.5 times more Sodium and 155.7 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 22.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Oranges with Peel contain similar levels of Magnesium and Potassium per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 6 times more Energy, 5.5 times more Carbohydrate and 4.5 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.