Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Oranges with Peel :
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 84 times more Vitamin A, 15.2 times more Vitamin B1, 33.9 times more Vitamin B2, 43.7 times more Vitamin B3, 24 times more Vitamin B6, 22.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.8 times more Vitamin B5 and 3.8 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Oranges with Peel :
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 5.4 times more Calcium, 1.3 times more Copper, 48 times more Iron, 1.7 times more Phosphorus, 3.1 times more Selenium, 383.5 times more Sodium and 155.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 22.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Oranges with Peel contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 6 times more Energy, 5.5 times more Carbohydrate and 4.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.