Nutrient Comparison: Oranges with Peel VS RALSTON Corn Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs RALSTON Corn Flakes:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B5 than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 75.5 times more Vitamin A, 44.8 times more Vitamin B1, 34.8 times more Vitamin B2, 42.1 times more Vitamin B3, 20.5 times more Vitamin B6, 23.8 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and RALSTON Corn Flakes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 5 ounces for Oranges with Peel vs RALSTON Corn Flakes:
- 5 ounces of Oranges with Peel have 35 times more Calcium, 2 times more Magnesium, 1.8 times more Potassium and 24.9 times more Water than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.3 times more Copper, 24.3 times more Iron, 1.5 times more Phosphorus, 3.1 times more Selenium and 285.5 times more Sodium than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 5 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.7 times more Fiber than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 6.1 times more Energy, 5.7 times more Carbohydrate and 4.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.