Comparing Nutrients in 100 calories Oranges with Peel VS RALSTON Corn Flakes
Weight per 100 calories
Oranges with Peel
159g
RALSTON Corn Flakes
26g
Cereals ready-to-eat, RALSTON Corn Flakes have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or RALSTON Corn Flakes?
Oranges With Peel VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs RALSTON Corn Flakes:
100 calories of Oranges with Peel have 20.3 times more Vitamin B5 and 6.7 times more Vitamin C than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 12.4 times more Vitamin A, 7.4 times more Vitamin B1, 5.7 times more Vitamin B2, 6.9 times more Vitamin B3, 3.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Oranges with Peel vs RALSTON Corn Flakes:
100 calories of Oranges with Peel have 213.3 times more Calcium, 4.6 times more Copper, 12.2 times more Magnesium, 4.1 times more Phosphorus, 11.2 times more Potassium, 1.9 times more Selenium and 151.6 times more Water than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 4 times more Iron and 46.8 times more Sodium than Raw Oranges with Peel .
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 10.2 times more Fiber and 1.3 times more Protein than RALSTON Corn Flakes.
Both Oranges with Peel and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.