Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 121.3 times more Vitamin A, 33 times more Vitamin B1, 48.5 times more Vitamin B2, 30.6 times more Vitamin B3, 131.2 times more Vitamin B6, 133.4 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 8.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Corn Biscuits vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 11.1 times more Calcium, 28.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Selenium, 3.5 times more Sodium and 100.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Copper and 25.5 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 14.5 times more Energy, 13.9 times more Carbohydrate, 2.7 times more Sugars, 2.6 times more Fiber and 6.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.