Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON Corn Biscuits VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	130% 3760kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	6.03% 1.93g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	660% 858g	47.6% 62g	130g per day for Men 19-50 years
Sugars	131% 95g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 95g	% 0.2g	g per day for Men 19-50 years
Fiber	68.4% 26g	26.3% 10g	38g per day for Men 19-50 years
Protein	104% 58.3g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	1213% 10920μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1267% 15mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1305% 17mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1365% 218mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1715% 22.3mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	206% 185mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	555% 3330IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	378% 3780mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4796% 384mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	511% 7670mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	1557% 171mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.97% 36g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits vs Stewed Canned Tomatoes:

• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 121.3 times more Vitamin A, 33 times more Vitamin B1, 48.5 times more Vitamin B2, 30.6 times more Vitamin B3, 131.2 times more Vitamin B6, 133.4 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Corn Biscuits vs Stewed Canned Tomatoes:

• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 11.1 times more Calcium, 28.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Selenium, 3.5 times more Sodium and 100.8 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Copper and 25.5 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 14.5 times more Energy, 13.9 times more Carbohydrate, 2.7 times more Sugars, 2.6 times more Fiber and 6.4 times more Protein than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.