Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Acorns:
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 628 times more Vitamin A, 16.2 times more Vitamin B1, 17.4 times more Vitamin B2, 13.2 times more Vitamin B3, 4.6 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 3.1 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 pound of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Acorns:
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 35.4 times more Iron, more Sodium and 14.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 5.1 times more Calcium, 4.7 times more Copper, 3.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 2.1 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 25.1 times more Fat, 11.8 times more Saturated Fat and 13.6 times more Omega 6 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Acorns offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6