Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Acorns:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 641.3 times more Vitamin A, 16.5 times more Vitamin B1, 17.8 times more Vitamin B2, 13.5 times more Vitamin B3, 4.7 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5
- 100 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Acorns:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 36.1 times more Iron, more Sodium and 14.9 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 4.6 times more Copper, 3.8 times more Magnesium, 2 times more Manganese and 2.4 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.2 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 24.6 times more Fat, 11.6 times more Saturated Fat and 13.4 times more Omega 6 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Acorns offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6