Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Oranges with Peel :
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 96.6 times more Vitamin A, 18.1 times more Vitamin B1, 41 times more Vitamin B2, 48.3 times more Vitamin B3, 26 times more Vitamin B6, 32.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Vitamin B5 and 3.4 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Oranges with Peel :
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 2.3 times more Copper, 34.9 times more Iron, 2.9 times more Phosphorus, 3.1 times more Selenium, 258.5 times more Sodium and 67.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 8.8 times more Calcium and 20.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Oranges with Peel contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 6 times more Energy, 5.6 times more Carbohydrate and 4.6 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.