Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Crispy Hexagons VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Fresh Orange juice	Recommended Dietary Allowance
Energy	59.3% 1719kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	3.73% 1.2g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	36.3% 47g	130g per day for Men 19-50 years
Sugars	86.3% 62.6g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 8.2g	g per day for Men 19-50 years
Sucrose	% 62g	% 18.8g	g per day for Men 19-50 years
Fiber	18% 6.8g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	48% 27g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	633% 5697μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	684% 8.2mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	716% 9.3mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	684% 109mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1095% 4382μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1368% 33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	261% 1565IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Fresh Orange juice	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1584% 127mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	156% 2345mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	306% 33.7mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Fresh Orange juice:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 125.6 times more Vitamin A, 20.1 times more Vitamin B1, 68.4 times more Vitamin B2, 60.3 times more Vitamin B3, 1.2 times more Vitamin B5, 60.4 times more Vitamin B6, 32.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 2.4 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Fresh Orange juice:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 3 times more Copper, 139.7 times more Iron, 1.5 times more Magnesium, 46.6 times more Manganese, 3.7 times more Phosphorus, 22 times more Selenium, 517 times more Sodium and 148.6 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 21.7 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Fresh Orange juice contain similar levels of Potassium per one pound.
• 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 8.4 times more Energy, 8.3 times more Carbohydrate, 1.6 times more Sugars, 7.5 times more Fiber and 8.5 times more Protein than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 42.4 times more Fructose than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.