Nutrient Comparison: Fresh Orange juice VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 pound of Fresh Orange juice has more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Orange juice.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 pound of Fresh Orange juice has 5.5 times more Magnesium and 14.3 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 3.4 times more Calcium, 26 times more Iron and 1.3 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 64.6 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 2.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber in one pound.