Fresh Orange Juice VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 500 calories of Fresh Orange juice have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Orange juice.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 500 calories of Fresh Orange juice have 5.9 times more Magnesium and 15.2 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.2 times more Calcium and 24.3 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 68.9 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Orange juice as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber in 500 calories.