Nutrient Comparison: Fresh Orange juice VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 100 grams of Fresh Orange juice have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Orange juice.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 100 grams of Fresh Orange juice have 5.5 times more Magnesium and 14.3 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.4 times more Calcium, 26 times more Iron and 1.3 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 64.6 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber in 100 grams.