Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON TASTEEOS VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	61.8% 1792kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.3g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	61.7% 80g	130g per day for Men 19-50 years
Sugars	22.3% 16g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	128% 48.5g	125% 47.6g	38g per day for Men 19-50 years
Protein	86.7% 48.6g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	540% 4858μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	506% 6.07mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	530% 6.9mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	506% 81mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	623% 8.1mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	810% 3239μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1013% 24.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	216% 1297IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	162% 1619mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	216% 1.95mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1822% 146mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	154% 649mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	532% 12.2mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	347% 2431mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	81% 2753mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	388% 213μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	552% 60.7mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS vs Oil Roasted Almonds:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has more Vitamin A, 14.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 15.1 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 60.4 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON TASTEEOS vs Oil Roasted Almonds:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 1.2 times more Calcium, 8.7 times more Iron, 11.5 times more Selenium, 571 times more Sodium and 4.4 times more Zinc than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2.2 times more Copper and 1.9 times more Magnesium than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.5 times more Energy, 10.3 times more Fat, 4.5 times more Saturated Fat, 7.9 times more Omega 6, 1.3 times more Sugars and 2 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Oil Roasted Almonds offer comparable quantities of Fiber per one pound.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3