Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON TASTEEOS, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON TASTEEOS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Oil Roasted Almonds?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 22.4 times more Vitamin B1, 3 times more Vitamin B2, 7.5 times more Vitamin B3, 23.3 times more Vitamin B6, 40.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 39.3 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.9 times more Calcium, 13.4 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 17.6 times more Selenium, 877.5 times more Sodium and 6.7 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Copper than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Oil Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 6.6 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.7 times more Fat, 3 times more Saturated Fat, 5.1 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.