Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON TASTEEOS VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Navel Oranges	Recommended Dietary Allowance
Energy	61.8% 1792kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.3g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	43.8% 57g	130g per day for Men 19-50 years
Sugars	22.3% 16g	53% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.94g	g per day for Men 19-50 years
Sucrose	NA	% 19.4g	g per day for Men 19-50 years
Fiber	128% 48.5g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	86.7% 48.6g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Navel Oranges	Recommended Dietary Allowance
Vitamin A	540% 4858μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	506% 6.07mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	530% 6.9mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	506% 81mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	623% 8.1mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	810% 3239μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1013% 24.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	298% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	216% 1297IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Navel Oranges	Recommended Dietary Allowance
Calcium	162% 1619mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	216% 1.95mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1822% 146mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	154% 649mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	532% 12.2mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	347% 2431mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	81% 2753mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	388% 213μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	552% 60.7mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Navel Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS vs Navel Oranges:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 89.3 times more Vitamin A, 19.7 times more Vitamin B1, 29.8 times more Vitamin B2, 42 times more Vitamin B3, 1.5 times more Vitamin B5, 22.6 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.9 times more Vitamin E than Navel Oranges.
• While 1 lb of Raw Navel Oranges contains 2.8 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
• 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Raw Navel Oranges have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON TASTEEOS vs Navel Oranges:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 8.3 times more Calcium, 11 times more Copper, 247.2 times more Iron, 13 times more Magnesium, 93.1 times more Manganese, 23.3 times more Phosphorus, 3.7 times more Potassium, more Selenium, 571 times more Sodium and 167.4 times more Zinc than Navel Oranges.
• While 1 lb of Raw Navel Oranges contains 23.4 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 8.1 times more Energy, 35.7 times more Fat, 54.5 times more Saturated Fat, 6.7 times more Omega 3, 74.7 times more Omega 6, 6.1 times more Carbohydrate, 4.9 times more Fiber and 11.8 times more Protein than Navel Oranges.
• While 1 lb of Raw Navel Oranges contains 2.4 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein