Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Canned Kidney Beans:
- 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 9.5 times more Vitamin B1, 8.8 times more Vitamin B2, 50.2 times more Vitamin B3, 21.2 times more Vitamin B5, 9.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin B12 than Canned Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Canned Kidney Beans:
- 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 1.9 times more Calcium, 8.1 times more Copper, 11.9 times more Iron, 22.4 times more Magnesium, 103.5 times more Manganese, 14.6 times more Phosphorus, 5.4 times more Potassium and 24.4 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 49.3 times more Sodium and 6.7 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 2.4 times more Energy, 8.6 times more Fat, 5.5 times more Saturated Fat, 4.1 times more Carbohydrate, 9.6 times more Fiber and 3.4 times more Protein than Canned Kidney Beans.