Comparing Nutrients in 1 pound Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	20%	13%	67%
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	12%	5%	83%

Macro Nutrients

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Recommended Dietary Allowance
Energy	31.3% 907kcal	54.4% 1579kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.4g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	5.74% 1.84g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	283% 367g	130g per day for Men 19-50 years
Sugars	NA	5.07% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	493% 187g	141% 53.5g	38g per day for Men 19-50 years
Protein	142% 79.7g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	416% 5mg	85.4% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	585% 94mg	149% 23.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	266% 13.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	237% 3.1mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	219% 875μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	43.5% 1.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Recommended Dietary Allowance
Calcium	30% 299mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	549% 4.94mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	787% 63mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	654% 2749mg	186% 780mg	420mg per day for Men 19-50 years
Manganese	3428% 79mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	851% 5960mg	235% 1642mg	700mg per day for Men 19-50 years
Potassium	171% 5824mg	47.8% 1624mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	463% 51mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	1.44% 53g	0.51% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

• Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.9 times more Vitamin B1, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

• Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.5 times more Calcium, 4.2 times more Iron, 3.5 times more Magnesium, 3.6 times more Phosphorus, 3.6 times more Potassium and 4.4 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.6 times more Fat, 1.9 times more Saturated Fat, 3.5 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.7 times more Energy and 1.4 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.