Comparing Nutrients in 1 pound Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31%	21%	48%
Carrots	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Carrots	Recommended Dietary Allowance
Energy	57.2% 1660kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	44.7% 43.4g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	23.5% 7.53g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	44.7% 32.4g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	142% 54g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	255% 143g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Carrots	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	745% 8.94mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.54mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.72mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	759% 3035μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	39.7% 0.95μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	583% 87.5mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Carrots	Recommended Dietary Allowance
Calcium	22.7% 227mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	312% 2.8mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	473% 38mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	338% 1420mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	3763% 86.5mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	732% 5126mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	146% 4976mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	660% 72.6mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 1 lb of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Carrots:

• 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 29.8 times more Vitamin B1, 13.4 times more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4.3 times more Vitamin B6, 35.2 times more Vitamin B9, more Vitamin B12 and 29.2 times more Vitamin E than Carrots.
• While 1 lb of Raw Carrots contains 139.2 times more Vitamin A than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Carrots provide similar amounts of Vitamin C per one pound.
• 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A
• 1 pound of Carrots have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Carrots have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Carrots:

• 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1.5 times more Calcium, 13.8 times more Copper, 27.8 times more Iron, 26.1 times more Magnesium, 133.4 times more Manganese, 32.3 times more Phosphorus, 3.4 times more Potassium and 66.7 times more Zinc than Carrots.
• While 1 lb of Raw Carrots contains 11.5 times more Sodium and 18.5 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 8.9 times more Energy, 39.8 times more Fat, 51.9 times more Saturated Fat, 5.2 times more Carbohydrate, 1.5 times more Sugars, 4.3 times more Fiber and 33.8 times more Protein than Carrots.
• 1 pound of Carrots provide inadequate amounts of Energy and Protein