Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 5 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Carrots:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 29.8 times more Vitamin B1, 13.4 times more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4.3 times more Vitamin B6, 35.2 times more Vitamin B9, more Vitamin B12 and 29.2 times more Vitamin E than Carrots.
- While 5 oz of Raw Carrots contain 139.2 times more Vitamin A than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Carrots provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A
- 5 ounces of Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Carrots:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.5 times more Calcium, 13.8 times more Copper, 27.8 times more Iron, 26.1 times more Magnesium, 133.4 times more Manganese, 32.3 times more Phosphorus, 3.4 times more Potassium and 66.7 times more Zinc than Carrots.
- While 5 oz of Raw Carrots contain 11.5 times more Sodium and 18.5 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 8.9 times more Energy, 39.8 times more Fat, 51.9 times more Saturated Fat, 5.2 times more Carbohydrate, 1.5 times more Sugars, 4.3 times more Fiber and 33.8 times more Protein than Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein